Homemade Sugar Free Ketchup

My family and I are still on the Whole 30 and sugar is a NO NO. Since there are a lot of added sugars in sauces like ketchup we decided it was time to make our own.

I found a few recipes and we finally decided to try this one.  It turned out a little tangier than we were use to but we ended up really liking it and have even made a few batches since.  

So if you are looking for a quick and easy way to make your own Ketchup so you can cut out unwanted sugars then give this one a try.


  • 1 - 7 oz jar organic tomato paste
  • 2 Tbsp apple cider vinegar (add to taste--start with 1 Tbsp and add more if desired)
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/4 tsp mustard powder
  • 1 teaspoon salt
  • 7 Tbsp water


  1. Place all of the ingredients in a blender and blend until smooth (Makes 1 cup--store excess ketchup in the fridge).

Be sure to share this post and comment below if you are going to give this a try OR if you have a recipe that works for you.


Lisa MedinaComment