What's a coach?

 Have you ever wished that someone could give you the keys to success when it came to your health and fitness? A partner, who could break it all down for you in an easy to follow way. If you want to take care of your body, eat right and get the best results possible from your workouts, then having a coach will make a difference. As your coach I will listen to your goals and pair you with the proper tools to help you accomplish them.

 Making me your coach is FREE! Send me a message so we can talk about your goals. 

What is a challenge group?

My challenge groups are held on a PRIVATE Facebook group, which means you can join from anywhere in the US/Canada and you will never have to worry about anyone outside of the group seeing your post. 

In these groups we really focus on bringing all of the pieces of the healthy equation together. We do that by providing simple, healthy recipes along with tips on meal planning and prepping for a busy life. We utilize time efficient workouts and we even dig into those emotional/busy life triggers that can get in the way of us reaching our goals. You will receive daily accountability and support to help you stay on track while being surrounded by other likeminded people who will take this journey with you every step of the way.

I have helped people with their health and fitness goals for years both in a group fitness atmosphere as well as one on one in a gym and I am proud to say that I have found the missing piece of the puzzle. Let me show you how combining Fitness+Nutrition+Support=YOURsuccess!

How do I join a challenge group?

Contact me so we can talk about you, your goals, and your struggles. Together we will pick out the program that will fit you, your needs and your lifestyle. Then once you have ordered your challenge pack I will reserves your spot in the group!

How long do the Groups last?

That varies by group. Some are as short as 5 or 10 days, others are 30 days long. Try one for 30 days and if you love it you will also have the option to continue on with me beyond the 30 days as well.

Do I have to buy a challenge pack to join?

A challenge pack used in combination with my challenge group gives you all the pieces of the puzzle. You could choose to focus on just your nutrition or fitness alone but you will receive better results by putting them together. You could also purchase the program and Shakeology separately but you will spend more money that way. Challenge packs are priced at a highly discounted rate to help you get the max results. Order from me and you will also receive a free workout!

What is Shakeology?

It is your secret weapon! A dense nutrition, whole food shake that I drink at least once a day. It taste amazing and nourishes like 5 bowls of super food salad. I have replaced my daily vitamins with it and I am no longer anemic after adding it to my nutritional routine.

What do I get in my challenge pack?

 Each pack will be slightly different but at the very minimum you will receive a fitness program put together by one of our celebrity fitness trainers, an easy to follow fitness calendar specifically designed to help you get the best results, an incredible nutrition plan and a months worth of Shakeology! Some packs include much more but you can read details on my website once you choose your challenge pack.

What results can I expect?

My challengers who commit with both a program and Shakeology and actively participate lose an average of 5-15 pounds a month.

What happens after the Challenge?

Challenge grads are free to join any future groups they wish, so keep going with me as long as you would like! I can even help you get 25% off of your future orders if you want to stay on Shakeology, try other programs and are willing to add support and value to our Team! Contact me for more details!